Polar Bear

Hibernation Part 5: Boroi Strike Back

Salam pagi..

Eee.. soo cold.. frezzing & raining this morning.. Hahaha

This week Me only managed to workout only for two days..

Hahaha.. Damn lazy..

Boroi strike again.. Hahaha..

So enaugh for boroi..

Rabu lepas kluar ngan akak ina & friends. tak sangka.. kak ina & rakan2 dia pandai menghargai makanan.. esp rakan pilot yang me baru kenal tempoh hari.. Wah.. terpegun.. badan kecil jer... taklah seboroi beruang asia kat office I.. hahaha..

Teringat apis 17 yang selalu makan lebih dari Polar Bear.. Hehehe.. tapi tak boroi gaks..

Lately I'm getting lazy... working in the office and workout in the gym.. after zaharin's reception.. it seems that I'm getting older.. However to the guy sit behind me.. his age is too old compare to mine.. marah betul ari tue aku tanya biler dia nak kahwin.

For all this years, if we appriciate a friend and they will honour our friendship.. In office.. it's all strictly business..  except...........

Yesterday was Jamil Birthday.. His 7th birthday to be exact.. 29.2.2008.. 4 years at a time.. Happy betul dia dapat kek..

Masuk2 office terus Beruang Polar menyanyi lagu birthday.. then akak2 yang selalu memaki beruang polar pun panggil.. Kak Hafzan bg 50.. ME bagi 50.. zakil bg 50.. beruang asia.. hahaha.. bagi baki2

So diarang offerkan kek.. memang sedap.. secret recipe.. tapi.. gemuk aa .. dah aa malam semalam aku skip training.. Hujan + bosan + traffic Jam.. gie process department lagi best.. tapi sayang MMC process department tak ramai amoi . So borak2 ngan Kuhan.. and malam jumaat pun aku skip jogging..

Still wondering kenapa hot babe macam Fifa single lagi..

Keanak2an? tapi kat department aku.. gadis tue menjadi pojaan lubang hidung piping designers kue.. Hahaha... Sorry a fifa kalau kau terbace..

Ari tue.. kat dalam lift ada mamat nie suka kat fifa.

Me" Gie Mana?"

Fifa " Ampang Park."

Then me promote kwn me dlm lift - dah lama dia minat minah tue "Fifa.. dia boleh temankan fifa makan kat ampang park."

Tapi kalau kawan2 dah promote.. jgn aa buat muka malu2..

layan jer lah..

Baru awek terbuka hati nak berkenalan.. hehehe..

Teringat kat AKak Syikin kat technip... hmm.. tahniah dapat anak perempuan.. & jumpa kat kahwin zaharin ari tue..

Akak tue kata aku dah kurus.. sayang.. kat technip dulu ramai amoi. Tapi kue boroi giler masa tue..

Sedap nak cuci mata.. MMC.. sob2

Hibernation Part 4: A New Hope

  While excercise..

"Shahrul.. have u ever seen evil kenevil?"

"I never watch Star Wars."

So.. there still a few percentage of people haven't seen Star Wars..

Lame..

lately.. MORE RPM..

Regular on MOnday

Advance on Tuesday.. technique Improved a lot lately as I gained my stamina & strength..

Wednesday - REst - HIPS felt like hell (hips don't lie).

Thursday - Dauble treat..

1st class Joanne.. DAMN..energetic sungguh..

              - After 1st class.. solat Sat.. hehehe.. ngan seluar berpeluh.

2nd class, Wan..

"Dah lama jadi instructor?"

"Baru ajer.. three months."

Then instructor baru nie cerita ler.. yang dia join RPM class after putus tunang. Kesian gak kisah dia.. Hmm .. Instructor as a part time.. sempat gak mamat nie handle class 7a.m and 7p.m.

Dulu waktu kat gym lama ada gak instructor part time.. Jack

Siang kerja buat iklan, malam jadi instructor..

Then after the class.. I felt a bit tired.. RPM back to back.. dah ah ada mamat michel kat sebelah.. Memang push abis for the 2nd set.. sakit giler HIPS.. esp during mauntain challange..

Lepak laa kat Juice Bar.. tengah2 mamai.. letih2..

Wan tegur.. "duduk mana Bro?"

"Melawati.. "

"Penat.. relax aaa."

aku mamai2.. angguk ajer la.. Tapi tiba2 ader awek cun tegur Wan..

Siut aa kata putus tunang.. tapi go for better ones.. hehehe..

Cayalah BRO..

Teringat kat RIZ..  salu complain wife dia salu mintak bukan2.. hahaha esp tgh pregnant.. tapi kan.. Wife dia cun giler.. Hehehe

Friday.. RUnning 1.6 k.m under 15 minutes & Do weights..

Saturday .. More RPM in the morning & running for an hour.. Damn tired..

Sunday.. kenduri kahwin .. Abang Uda a.k.a. Zaharin..

The finishing weekend, I lost 200g ... ajer in a week.. as my Shahrul wrote down all my calories burned.. So.. no dates.. supaya makan kat rumah ajer.. LOW carb..

Tapi the last time I got my strength because of Ice..

Tahlah ICe asyik compare 'NIe Jantan Lemah & and this is strong Betina' & she always bring a few good Porn Star to boost my morale..

& setiap kali abis weigths ngan ice kena curcuit training.. weight and cardios interval.. every time ended up cursing my female personal trainer

• cilake
• sakit aa
• bastard
• Haram Jadah

However she still stand besides me even due to a lot of words came out of me.

Sama macam kat office during puasa 2006, ada budak perempuan fire aku 'skit2 nak backoff, skit2 nak back off'

Rasa2nya due to my high ego, kena cabar baru berjaya kot...

Shahrul.. ok.. yer lah sesetengah orang beruntung dapat personal trainer.. Mana ada orang nak train betul2.. + good posture, + good motivation, ambik advice dari lecture2 kat UiTM..

Even Joanne pun dah tau.. aku ader working partner kat gym.. she told me I'm so fortunate to have a friend to help me... Cuma kadang2 aku jer malas.. Letih maa.. sampai2 rumah kena sapu ubat tahan sakit + vitamins.. & lately.. 4 instructor dah cam muka I..

3 at maxis tower

1 at the curve..

JadI RPM instructor.. leh gak.. tapi.. firmkan body dulu..

RPM instructor 1 class RM 40.. ok gak. sebab time christmas ari tue.. Ada instructor bawa cookies from famous almost and bagi free jer.. sampai dapat 6 keping..

1 bln 23 class x rm 40.. gym membership dah laa free..

Hibernation Part 3& Running, Running, Running

Awek ago chinease New Year..

I do keep my words to Taufik... the best buddy during collage days..

A promise is a promise.. and as a man we shall honour our words..

Pergh... makan banyak last week..

Umbai..

Kahwin Taufik.. (suka taufik.. ada budak2 rumah dia except romai)

UTHM..

Nilai..

Chillis..

Kenny Rogers..

Now have to start running again... maybe the end of the 1st saga for hibernation.. I'm 80% online right now.. the streght is back.. the endurance is thriving & the motivation is on the optimum level..

Two weeks ago, I'm really flat out for my 1st challange..

Then dauble flat out on Veron Class..

& Too relax for my FRIM march..

Last week, all of the sudden.. I started to recover my lost streght & honour..

RPM challange on Monday .. half flat out..

& last tuesday.. RPM challange.. 6 months it's all gonna it take..

"I'm quite old for the sport, 27 this september." - Polar Bear

"Do u know how old I am?" - RPM instructor

"28.." - Polar Bear

"mid 30s already. I believe if you focus more during the class.. remember the beat & timing + regain ur strenght ... I may recommend u for RPM instructor course." - RPM instructor

"Do u think I be an instructor in future?" - Polar Bear Ragu2..

"Hmm.. I'm noticed ur the only guy that remember the beat.. Further more u technique is right.. "

Me wondering what she had told me..

Kadang2.. kalau takder impian.. susah gak nak berjaya.. Maybe I joined the class just for Fun

Wednesday RPM

Thursday RPM...

My average heart rate..

1st track.. heart beat/minute 120

2nd track.. heart beat/minute 140

track 6th.. mauntain challange 200..

Damn.. Tired.. For lilian class.. all of the sudden.. challange & hills throught out the class..

After all the class... I always do trackmill to regain my stamina once I had before.. Running... Running...

1. From problems
2. Fatigue
3. Decission Makings..
4. Bored lifestyle..

Hibernation Part 2: Hebernate & Eat - Boroi meets substances

Faderal Day..

Spent a lot of time by pampering my self.. Thanked God.. No personal training for 2 weeks... Hahaha... Bro Bear ate a lot lately..

After the friday prayer..  I went to KLCC.. to meet up with one of old best friend.. As usual Chilli's...

Hehehe.. Being druged with medicines.. My hunger pants wanted more food.. Roar.. I ate a lot.. My friend... Half his lamb shoulder substitute for Me.. Rrrgghh... Me.. I gave some of my kebab to BEaR's sidekick..

Then we watched JOhn RamBO...

Pss.."Power Seh" kecut telo.. tgk cerita tue.. 50thn pun boleh lari mengalahkan BEar lari.. hehehe..

Then I went searching the Dream I-pod.. Podcast..

"Aku bagi Rm 200 skang.. kau keluar duit Bonus kau beli I-pod tue."

Hmm.. RM1400 .. A lot seh.. I'm whisper to myself..  looked at the Bear Sidekick.. Hmm... 'Kurang kasut nie'.. "Jom Ikut aku."

I helped a friend of mine bought a pair of shoes at I setan yesterday... Happy bangat.. & after this he interested to follow the BEar March At Frim every weekend.. Roarrrr...

Tapi waktu cucuk duit.. HEhehe.. I met with old colleague mate.. PUnk

"Kawan kau kat depan tue.." butet kata

I'm a bit blurred... "Kau batch biler" mamat nie asked..

"98... " I said.

"Kenal Punk tak. Kau fadh kan?"

I was ashemed ain't remembering one of the old colleagues.

Hahaha... takper.. never too late to start kan?

Later in the evening.. I got SMs...

"Wah Kluar lagi..."

So I drove up to Genting.... Hahahah.. I used to drive up there with the OLD "WJF 474" - 'Walau Jahatnyer Fadh Mati Kambus Mati akhirnya' wah suey nyer the gurl who gave the idea to BRO bEaR.

The Ist time My WPX lost her virginity for a mauntain Challange/Drift.. Hehehe.. ME lost in thick MYST on the top of the challange ..

"ERr... OK tak?"

"Aku ok jer.. "

minutes later "Nak termuntah aa.. slow aa skit... "

My new record.. adrifted up genting and back to 1 Utama... 1 hour 35 minutes... KEsian My babe WPX ... panas kepala dia.. Hehehe... But it was Fun.. even thau Bro quite OLD...

hehe IDea giler.. the work made me forget kerja giler I have done.. After I lost ICE.. I forget the bear's nature that I used to.. Bear that specialise in his works.. BASTARD..

Then... Movie time... Hehehe... Cuci.. Movie 11.30.. we all bought ticket for reserved at 11.20.. NIce seats..

Nak makan... "pergh.. perut aku nak terpecah nie.. makan giler2 ari nie"..

Movie finished at 2.00.. Bear went back home... Hehehe..

3.00 Sleep

6.40.. Subuh...

Pss.. the reason I still be a maniac... Hectic life style.. BUt.. Bear Enjoy every minute of it...

6.00 - prepare to work..

8.X5 - work..

7.X5 - GYm time..

10.XX - Eat at KLCC - spegetty

11.00 - Back home.

Damn.. No social life... Every damn thing people told me.. I dun't care.. I love my life... However NExt Year.. Wanted to add some spices in  Bear Life..

Just Wait..