Work.. Work.. Workout.. About a girl..

Do u believe in Karma, Qada' & Qadar or faith..

As a muslim we do.. believe these kind of things..

Lately, I always got viral fever. Due to my surroundings? Hmm.. maybe, most of my colleagues always get MC comment by a shell trainee..

Hmm.. last year.. after ice left, i got my foot injury.. still hunts me till today.. the injury caused my toes & foot crammed after a long duration of excercise..

However there is a girl.. I won't mention her name... this girl sometimes acted like diddy; dexter's sister.. If she feel sick.she do acted like a peagon slooth.. two things that cured her for sure.. shopping and excercise.. Seriously.. this kind of cure will give headache to her boy friend too.. hehe.. every time I workout at Menara Maxis..

"heranlah.. si gedik nie.. kalau jalan2, shopping, workout terus sihat."

"Haa.. perli ker.. mentang2 pancit RPM tadi.."

"Betullll.. kalau aku demam ker.. aku pun tak workout.."

I loved RPM .. they release my pressure.. (the work that i always dictate my select2 drafters)... Lately the 'fatique' term arised.. almost two rpms class including today.. I can't push my self...

I missed the old days, when I can feel my heart pumped faster... Mum always advise me.. If I'm recovered from a serious illness.. i would lost my strength and stamina.. rest for two weeks.. &  i believe her so, as I'm get older wiser..

Back to gedik's story.. she pancit at the middle of RPM.. as Wayne our RPM instructer always told the crowd in the mauntain challange .."U started it, U better finish them"....

However the most excercise she always do is the skiing excercise..

Hmm.. I will miss the RPM as I'm going to do the cardio machine more...  Always do what gediks did in california.. After 28 days of hardwork... she lost 2.3 kg... Congrats.. Unfortunately.. she gained weight again.. COME on gedik.. JOin menara maxis..

Comments

[marilyn]

After 28 days of hardwork... she lost 2.3 kg..<-- byk tu je lost?????? wakakakakka (gelak sambil golek2)

[Fadhlan]

Tp.. marilyn gelak golek2..
marilyn langsung takda strength..
pengalam frim mengajar..
kami melalui air terjun..
marilyn.. bergolek2 keletihan melalui jalan pajero..

[marilyn]

aritu marilyn termakan pujuk rayu azua la...

meh kita buktikan mailyn cukup strength