Polar Bear

Face Book?

Weddings...

Outings...
Workloads..
Gym Torcherous moments....

Lately.. more workload.. The D1 projects... Damn Fastrack..
MGP-1..
Jabung.. all went down to the drains.. hehehe..

I have to do overtime again.. lately.. & my gym has to assigned back to KLCC..
Sigh.. No More Cute Herny & Energertic Lilian...
Sob missed these beautiful amoi faces..

Diet.. Arghh.. Spoiled..
However I worked out hard everyday... felt like dying when arrived home...
Seems the polar bear turned into PANDA..
Arghh..
Morover I be true to my self.. a good eater..

Weddings..
For the SMKTMians 98.. I'm the only Kuittho bachelor left of that kind..
Jalut - married
Farid - married
Syed - married
Me -quest to toughen my abs..
HUhuhu.. Panda is a Panda..

& one of my wedding crasher tag team.. also get hitched.. Hehehe.. Only able to watch Football on the 1st half...

Still remember raya 2006.. supposely butet will get married 1st..
However.. huhuhuhu... Problems..

Ahaks.. he missed the gurl a lot.. hehehe..
Who cares tet.. the choices still on our hands..

One thing I still hope for... to go out with the girl who challange me two years ago.. However I don't dare to ask directly..

Hehehe.. I'm a JINX...

Lately.. I'm happy to meet my 10 years lost old friends, ziham & fit..& shahril
We out a lot.. We ate a lot.. laugh a lot...
A few chick noticed my friend.. ziham...
CUTE... hehehe
However he still pursue for the English gurl... Good luck friend..

The best still unwritten

A while I haven't updated my blog...

My resume, primed and ready.. waiting for the green light to inflatrate the targets.

However one of my mentors is back. I asked his opinion and the goat dweller advise me not to jump till I completed my 3 year old quest.

Really bored working with current company. Doing the same thing agian and again.

Nah..

Exprience + money = intense..

Huhuhu..

May 1st.. after a day long at the curve. Workout + movie + dinner .. then went back home.. suddently someone stopped my car.

"lan, hari tue.. thanks tolong uruskan jenazah. Nak cari kau, tapi jarang ada rumah. Terima kasih banyak2."

"Tak mengapa uncle. Benda kecil jer."

A month after my best friend mum passed away. Maybe doing good deeds always being a paid a way or another.

8 years passed.. like a breez. during my younger days.. I always went to azrin house..

I just dunno.. am i doing the right thing all the years. workout.. working overtime.. and people that I know most left me one by one..

Even a month ago.. my atuk grabbed my hands... he told me...

"balik lah kampung.. nanti bagi duit skit"

I have 7 months left to be exect. & maybe before my 27th birthday.. I hope could reach 85kg...

Functional. Artificial. Device. Hardwired. for. Logical. Assasination. and. Nullification.

So.. almost a forthnight I haven't write a blog..

Notice something on the title.. FADHLAN.. Hmm..

Huhuhuhu..

I missed my old gym... Well 1st love is the deepest..
How hard I drove to the gym.. rushed through the traffic..
WJF being wet stromed by the rain..
Celebrity almost feel hommie to me.
Bunchie free food...
Close out day..
Girls..
Ice..
Jay..
Female Jay..
Analyn..
Woo yang obses kat gym - huhuhuhu - ari tue ada amoi tanya ttg woo... tapi woo malu2..

I just don't know why is my motivation is soo low nowdays..
Due Fitness First crowds seriousness?

I really don't know...

Pss.. today I went to the curve.. Well lilian again.. Huhuhuhu..

However next week would be the last week for Veron before she move on for the Personal Trainer post.. I will be missing her class...

Back @ home, I saw Mr. ME comment.

8 more months to go...

Before I end UP my fight.. thanks for remembering my goal.. I reach 90 kg.. I belanjer Mr. Me and apis 17 lagi...

Hibernation Part 6: One Polar Rule them All - The Return of Unhumble GuY

So..

the end of a saga....

Thanks to my fans.. my blogs have a lot of comment.. Hehehe..

Polar Bear = Poyo..

I don't mind et all.. hehehehe

Lately..I'm getting lazy - MAlas Tahap CIPAN..

excercise malas..

makan2 malas..

tgk wayang malas..

Lately.. duduk dalam bilik & baca men from mars & women from venus..

Then tgk stardust.. how to loose a guy in ten days.. LOTR complete trilogy.. updating my resume... susun reciept for upcoming income tax..

Repair computer.. Format Computer.. getting older even thau I used to teach a few colleagues a few magics to use and update or tweak the hardware and software..

Gym.. nah..

Except hari nie shopping kat JJ.. Bought Bonia Brand.

6 shirts, t-shirts and banyak ah.. Mum beria -ria .. sebab dia kata aku baju2 lama banyak sangat..

POlar Tersedar dari lamunan waktu try baju.. back dah strong.. tapi chest semua tue..

Tak abis lagi perjuangan ku... nak firmkan body.. lagi susah dari ada awek.. "Sebab aku takder displin. kat diri sendiri.. gym even kat tempat kerja skang.."

Abang uda ari tue.. terputus ditengah jalan... tapi dia berusaha.. dapat terbaik akhirnya..

sama gak ngan butet.. tapi dia selalu kecewa lately..

taufik...

tapi... Aku... tak abis lagi perjuangan nak tunaikan janji yang hendak dikotakan sejak dari tahun lepas kat awek yang aku gelar adik ICE...

Rabu lepas... after dinner et italianis.. waited for ice.. Giler .. 11.30 p.m client baru abis...

THen ICe kata ada progress.. strong core & back.. hehehe..

tapi I'm bored.. esp tgk RPM kat 1 U.. amoi2  cantik giler nak cuci mata & crowd pun best... haha compared to maxis... BORING

KLCC today..

"letih aa ... 2-4 hari nie jalan2 jer."

"Eh.. ye ker.. Aku duduk depan laptop jer 2-3 hari nie.." - me

"Ok aa .. tak ada commitment lain. Lain aa aku."

"Letih gak training nie.. macam dah give up jer.." - me

Then kawan I keluarkan Dairy MMC 2007.. aper yang dia buat..

"Nie excercise yang kau dah buat.. banyak giler.. aku catit..

nak quit ker?"

Dalam hati .. "damn.."

Kawan i sambung lagi.. "Beli jer I-pod tue.. nanti tak bosan sangat nak lari.."

Bored gak training nie.. tapi.. If we want an end.. please make such an end.

After nie nak excercise ngan I-pod lah...

Esok malam beli nano kot ngan acersories dia.. Finish the fight.. Chief Captain.. 

THen 2009 baru cari gf yer En. ME... Hahaha...

Hibernation Part 3& Running, Running, Running

Awek ago chinease New Year..

I do keep my words to Taufik... the best buddy during collage days..

A promise is a promise.. and as a man we shall honour our words..

Pergh... makan banyak last week..

Umbai..

Kahwin Taufik.. (suka taufik.. ada budak2 rumah dia except romai)

UTHM..

Nilai..

Chillis..

Kenny Rogers..

Now have to start running again... maybe the end of the 1st saga for hibernation.. I'm 80% online right now.. the streght is back.. the endurance is thriving & the motivation is on the optimum level..

Two weeks ago, I'm really flat out for my 1st challange..

Then dauble flat out on Veron Class..

& Too relax for my FRIM march..

Last week, all of the sudden.. I started to recover my lost streght & honour..

RPM challange on Monday .. half flat out..

& last tuesday.. RPM challange.. 6 months it's all gonna it take..

"I'm quite old for the sport, 27 this september." - Polar Bear

"Do u know how old I am?" - RPM instructor

"28.." - Polar Bear

"mid 30s already. I believe if you focus more during the class.. remember the beat & timing + regain ur strenght ... I may recommend u for RPM instructor course." - RPM instructor

"Do u think I be an instructor in future?" - Polar Bear Ragu2..

"Hmm.. I'm noticed ur the only guy that remember the beat.. Further more u technique is right.. "

Me wondering what she had told me..

Kadang2.. kalau takder impian.. susah gak nak berjaya.. Maybe I joined the class just for Fun

Wednesday RPM

Thursday RPM...

My average heart rate..

1st track.. heart beat/minute 120

2nd track.. heart beat/minute 140

track 6th.. mauntain challange 200..

Damn.. Tired.. For lilian class.. all of the sudden.. challange & hills throught out the class..

After all the class... I always do trackmill to regain my stamina once I had before.. Running... Running...

1. From problems
2. Fatigue
3. Decission Makings..
4. Bored lifestyle..

Hibernation & Drugged

ZzzzZZZzzzzzZZZ..

The polar bear being drugged.. Cough..

Bear tak sihat.. nak rehat... tapi setiap kali nak rehat... orang panggil... stress betul.. So.. the bear decided to rest a bit..

Resstt..

On wednesday evening, I'm being summoned NAIK KE LANGIT  mengadap client yg buat review tak bagi tau Bear..sebab client tanya orang colleague bear yang lain (yg tak handle kerja bear)...

However... the bear really hurt (Stress + tak bley lari beruang + RPM + batuk + doctor orders).. Being backstabbed by his collleagues...

Yesterday, Me backstab them again.. Hahaha... Padan mUka..

Client came to me & I told the project engineers to entertain them.. Client feel bored and back to his pit again.. Hahahaha..

I'm taking half day leave.. lantak laa... malas BEar nak layan client berhingus nie.. Hehehe

Sharing & BackStabbing

I'm Sick. Caugh..

The things that i could do right now.. is landing on my bed & write the web blogs. What a lame excuse.

During my collage days.. I lost a few very best friends..

1st of them.. Butet.. cast away from collage.

2nd.. is the best part..

"Dahlah budak bilik aku kau rembat masuk rumah kau... Dan budak perempuan yang aku suka pun budak rumah kau rembat." Taufik rahman, 2003 - ayat perli baik nyer macam aku tikam kawan.

For some reason.. It screwed out a bit and the FIGURES ain't in my side..

It's all began when a housemate dated a girl next door to our house.. & it used to be the girl that one of my classmate crush & she was my classmate. Anyway both of them, the girl and my friend settledown already..

Hehehe..

Story.. tak abis kat sini lagi... Suatu hari rumah aku ada crysis.. teruk gak.. kena cari orang.. so.. AKu tanya Apis.. nak duduk sekali tak?

To persuade him... a lot of things I sacrificed... Eg.. giving the privilage to operate computer..+ FOOD + Ada can tidur awal

I try to make things ringht by being not to upset my fallen friend.. Yerlah waktu mak dia pun... kena masuk spital..

"Wan, kau lepaskan gadis tue boleh tak."

Then my housemate kate "Eleh kau jelas.. cakap aa.. Semua orang dengki termasuk budak rumah aku sendiri."

Since ari tue aku mula tak rapat & termasuk.. Dgn budak perempuan jiran aku tue.. sebab dia kata aku jahat..

So.. Apis nie.. I made him my best sidekick.. & it works.. But for my temporary sidekick.. Hehehe... He moved to another house.. Hehe.. nak bawak kereta..

When we crossed certain lines.. thing ain't back to normal. The scars were there thau the wounds healed completely. So.. aku berjanji being good doing good deeds..

At the end I survived. People said ala2 " Bangsat " . Sighh.. Tapi.. one miricale I found.  Bond solat istikarah.. memang dia nampak gadis tue jadi wife dia. & Mum dia pun nampak gadis tue kat spital.. Mak dia cerita.. "Mak rasa macam kenal kawan awak"

fast fwd.. 2007 proven challengging than 2006.

& when Dato J left..

I left alone.. felt abandoned.. I promised my self that I will leave MMC.. Tapi.. aku teringatkan cerita bond.. Aku solat istikarah kadang2 sampai ternitis air mata sebab stress (Dahlah takleh RPM.. kaki injured).. a few time last year.. & aku selalu dapat mimpi yang datang tu.. & kebetulan sama macam Deja'Vu.

Offer kerja tempat lain.. banyak yang datang..

Cuma bila relate ngan mimpi dengan keadaan (proven) sekarang.

- lost a best friend &..eheh He... half proven betul2 deja vu.. Hehehe

- Then mimpi aku stay kat MMC. Memang aku akan stay for.... & the reasons pun sama macam aper aku dalam mimpi ari tue...

if we are lost.. ask allah...

Tapi .. my success.. I will share  the trophy with my mentors.. 2007 for the hardworks really pay off.. Tapi kesan luka still ada...

New Year, Fresh Start!

2007...

At the beginning... beautiful and wonderful plans ended up with most of the ambitious ain't going as I hoped for.

Since my 25th birthday to My wish on the 26th... Instead of being an essential guy... I'm trying to be a gentleman.. as an extraordinary one &  a bit metrosexual I guess.. & I hope people who know me.. since collage days wont always tell me.. "KNOWING ME IS A HUGE MISTAKE"... & I try to be humble & polite in future, but I can't. A bear always been a bear.. esp a Polar Bear...

27 years old.. A new beginning.. starting up my journey again..

At the beginnig they looked soo good on paper and sometimes always end up with screwups.. So.. narrow up my findings...

1. Boroi No more.. So.. jangan malas2 nak excercise..

2. Get My health back... I have a trainer BACK.. and this time around.. I will keep going on- tempoarally not much of entertainment.

3. Get Better salary... KLCC parking increased to RM 7 for their special rates.. Damn.. CUrve increased RM 1. & stil remember a girl told that her fiancee salary is twice better than me as same exprience.. Err.. cari kerja lain.... Or learnt at MMC.. delimma..

4. Be a gentleman.. as a friend told to my sister.. I ain't a gentle kind of person. So .. I try to polish up my manners this year.

5. New Spectacle.

6. I-pod...

7. Humble me.

8. Better Islamic understanding.. too much deaths past year...

9.

....... 99. Get a life .. get a GF.. Hahahaha..

However.. AKak zarina did notice changes on me..

First of all.. I'm not being as a direct as a POlar BeAr as the first time she meet me. Less blunt and more polite but still rough in edges.. This time I don't want to be cold any more...

2008 .. I'm comminggg...

VISTA..

Actually.. bz 2-3 days figuring out window vista..

Sucks.. actually.. or I getting old/defunct on exploring new computer technologies?

Crash for a  few times... have to recover for 2 times.. and finally walla.. Smooth & steady.

Lesson learnt. Beautiful creations have to handle with care.. even human.. except/including plastics...

_______________________________________________________________

Last night.. lari2 lagi..

But ada class RPM..

Sampai KLCC..

"Arghh.. lapar lagi... mana nak makan nie? Ada cacing lagi ker dalam perut ku?" benak hati lagi...

Jalan2 last sekali jumpa HOCA coffee.. ok laa nak alas perut.. nanti ada klas rPm tak der laa nak vomit aper2..

Kat GYM.. eh.. ada mat salleh.. Wayne.. Nice.. macam best jer..

Join2 klas tue.. Advance.. Arghh Shitt.. pancit lagi.. (tapi sekurang2 tak macam class Kris.. Ironman dia.. Kris turun dari basikal adjust aku pun torsion esp during mauntain challange.. lagi siut)

Tapi dalam kelas tue betul2 ada gadis macam female J kat CF..  semangat laa skit..

overall Celebrity is better.. Boleh husha awek kat crowd bawah tue kalau letih.. anyway.. kat sini best gak... hehe...

Then abis tue . terus lari atas trackmill.. speed 6.5 incline 1.5 for 45 minutes..

Harap2 aku dapat balik berat 90kg aku... Hope SO... If no injuries or awek ganggu lagi.. Hehehe